Turmeric is a very rich source of many essential vitamins (vitamin B6, C, E) and minerals (iron, potassium, manganese, zinc, copper, magnesium and calcium). Just a few grams of turmeric per day in the form of powder, crushed root or fresh root can provide sufficient nutrients to offer protection against cancers, infectious diseases, high blood pressure and strokes, and many other key health benefits listed below.

turmeric infographic