Pumpkin Seeds Are One Of The Best Sources Of Plant-Based Protein

One ounce of pumpkin seeds contains 9.35 grams of protein! That’s over two grams more than the same quantity of ground beef. According to USDA 1 cup of roasted pumpkin seeds has: 285 calories 87 grams protein 42 g fat 8 g dietary fiber Nutrient-rich [...]