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Oatmeal Banana Blueberry Muffins

Yields12 ServingsPrep Time20 minsCook Time30 minsTotal Time50 mins

This is a super healthy and tasty muffin recipe with no refined ingredients whatsoever! My version was inspired by my neighbour, Elaine, who served these delicious muffins at our monthly neighbourhood coffee get together.

Healthy Oatmeal Banana Blueberry Muffins

 2 cups Rolled oats
 1 cup Spelt or other flour of choice
 1 tsp Cinnamon
 ¼ tsp Sea salt (or Himalayan salt)
 1 tsp Baking soda
 ¼ cup Hemp hearts
 2 Large free range eggs
 ¼ cup Maple syrup
 1 cup Mashed bananas (two medium bananas)
 2 tsp Vanilla
 1 cup Buttermilk
 ¼ cup Coconut oil melted
 1 cup Blueberries

Preheat oven to 350F and prepare muffin pan (with liners or spray)


Combine dry ingredients, including hemp hearts, in medium bowl


Combine wet ingredients in large mixing bowl


Add dry ingredients into bowl with wet ingredients. Stir with spatula until combined. Do not overmix


Gently fold in blueberries


Scoop into muffin tins


Bake for 30 minutes


Cool for 10 minutes before removing from pan

Nutrition Facts

Servings 0

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