avatarAuthorParkash BainsCategory, DifficultyBeginner

Yields12 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins

This is a super healthy and tasty Oatmeal Banana Blueberry Muffin recipe with no refined ingredients whatsoever! My version was inspired by my neighbour, Elaine, who served these delicious muffins at our monthly neighbourhood coffee get together. Her’s had chocolate chips instead of blueberries; 3 cups oats, no flour or hemp hearts. I also replaced the honey with maple syrup, and milk with buttermilk.

 2 cups Rolled oats
 1 cup Spelt or other flour of choice
 1 tsp Cinnamon
 ¼ tsp Sea salt (or Himalayan salt)
 1 tsp Baking soda
 ¼ cup Hemp hearts
 2 Large free range eggs
 ¼ cup Maple syrup
 1 cup Mashed bananas (two medium bananas)
 2 tsp Vanilla
 1 cup Buttermilk
 ¼ cup Coconut oil melted
 1 cup Blueberries

1

Preheat oven to 350F and prepare muffin pan (with liners or spray)

2

Combine dry ingredients, including hemp hearts, in medium bowl

3

Combine wet ingredients in large mixing bowl

4

Add dry ingredients into bowl with wet ingredients. Stir with spatula until combined. Do not overmix

5

Gently fold in blueberries

6

Scoop into muffin tins

7

Bake for 30 minutes

8

Cool for 10 minutes before removing from pan

Variation: Replace mashed bananas and blueberries, with applesauce and raisins (but only 1/2 cup raisins)

Ingredients

 2 cups Rolled oats
 1 cup Spelt or other flour of choice
 1 tsp Cinnamon
 ¼ tsp Sea salt (or Himalayan salt)
 1 tsp Baking soda
 ¼ cup Hemp hearts
 2 Large free range eggs
 ¼ cup Maple syrup
 1 cup Mashed bananas (two medium bananas)
 2 tsp Vanilla
 1 cup Buttermilk
 ¼ cup Coconut oil melted
 1 cup Blueberries

Directions

1

Preheat oven to 350F and prepare muffin pan (with liners or spray)

2

Combine dry ingredients, including hemp hearts, in medium bowl

3

Combine wet ingredients in large mixing bowl

4

Add dry ingredients into bowl with wet ingredients. Stir with spatula until combined. Do not overmix

5

Gently fold in blueberries

6

Scoop into muffin tins

7

Bake for 30 minutes

8

Cool for 10 minutes before removing from pan

Oatmeal Banana Blueberry Muffins