Name: Oatmeal Banana Blueberry Muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 2 cups Rolled oats; 1 cup Spelt or other flour of choice; 1 tsp Cinnamon; ¼ tsp Sea salt (or Himalayan salt); 1 tsp Baking soda; ¼ cup Hemp hearts; 2 Large free range eggs; ¼ cup Maple syrup; 1 cup Mashed bananas (two medium bananas); 2 tsp Vanilla; 1 cup Buttermilk; ¼ cup Coconut oil melted; 1 cup Blueberries

Oatmeal Banana Blueberry Muffins

AuthorParkash BainsCategorybreakfast, dessertsDifficultyBeginner

Yields12 Servings

Prep Time20 minsCook Time30 minsTotal Time50 mins

This is a super healthy and tasty Oatmeal Banana Blueberry Muffin recipe with no refined ingredients whatsoever! My version was inspired by my neighbour, Elaine, who served these delicious muffins at our monthly neighbourhood coffee get together. Her’s had chocolate chips instead of blueberries; 3 cups oats, no flour or hemp hearts. I also replaced the honey with maple syrup, and milk with buttermilk.

2 cups Rolled oats

1 cup Spelt or other flour of choice

1 tsp Cinnamon

¼ tsp Sea salt (or Himalayan salt)

1 tsp Baking soda

¼ cup Hemp hearts

2 Large free range eggs

¼ cup Maple syrup

1 cup Mashed bananas (two medium bananas)

2 tsp Vanilla

1 cup Buttermilk

¼ cup Coconut oil melted

1 cup Blueberries

Preheat oven to 350F and prepare muffin pan (with liners or spray)

Combine dry ingredients, including hemp hearts, in medium bowl

Combine wet ingredients in large mixing bowl

Add dry ingredients into bowl with wet ingredients. Stir with spatula until combined. Do not overmix

Gently fold in blueberries

Scoop into muffin tins

Bake for 30 minutes

Cool for 10 minutes before removing from pan

Variation: Replace mashed bananas and blueberries, with applesauce and raisins (but only 1/2 cup raisins)

Ingredients

2 cups Rolled oats

1 cup Spelt or other flour of choice

1 tsp Cinnamon

¼ tsp Sea salt (or Himalayan salt)

1 tsp Baking soda

¼ cup Hemp hearts

2 Large free range eggs

¼ cup Maple syrup

1 cup Mashed bananas (two medium bananas)

2 tsp Vanilla

1 cup Buttermilk

¼ cup Coconut oil melted

1 cup Blueberries

Directions

Preheat oven to 350F and prepare muffin pan (with liners or spray)

Combine dry ingredients, including hemp hearts, in medium bowl

Combine wet ingredients in large mixing bowl

Add dry ingredients into bowl with wet ingredients. Stir with spatula until combined. Do not overmix

Gently fold in blueberries

Scoop into muffin tins

Bake for 30 minutes

Cool for 10 minutes before removing from pan

Oatmeal Banana Blueberry Muffins

Ingredients Directions

By Parkash Bains|2019-07-21T12:46:50-07:00June 28th, 2019|0 Comments

About the Author: Parkash Bains

Parkash has been a student of global cuisine almost her entire life. Especially Indian vegetarian cuisine is very near and dear to her heart because she grew up with it. Her ambition is to demystify the perceptions about how difficult, rich or time consuming it is by teaching you the What, Why, How in an easy to follow, simple, step-by-step format. She also wants to inspire and enrich your every day meal options with a repertoire of healthy, wholesome, and delicious foods. She is the creator of Spice Inspired Kitchen, an online cooking course — Indian Cuisine 101 For Vegetarian Food Lovers.

Oatmeal Banana Blueberry Muffins

Ingredients

Directions

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About the Author: Parkash Bains

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