avatarAuthorParkash BainsCategory, DifficultyBeginner

Yields2 Servings
Prep Time15 mins

Kale Spinach Ice Cubes VIDEO RECIPE | This is a wonderful and quick way to add green goodness loaded with powerful nutrients to your smoothies when fresh greens are not on hand!!

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 2 bunches kale (7-8 stems)
 1 large bunch spinach
 1 bunch mint
 500 ml coconut water

1

Wash all greens and remove stems

2

Put half of the greens and half of the coconut water into a blender and blend on high speed until smooth (about 1 minute)

3

Pour into ice cube tray and Repeat with remaining greens and coconut water

4

Place filled trays into freezer. Remove when frozen and store in ziplock bag to prevent freezer burn.

5

Enjoy in your favourite smoothies.

Ingredients

 2 bunches kale (7-8 stems)
 1 large bunch spinach
 1 bunch mint
 500 ml coconut water

Directions

1

Wash all greens and remove stems

2

Put half of the greens and half of the coconut water into a blender and blend on high speed until smooth (about 1 minute)

3

Pour into ice cube tray and Repeat with remaining greens and coconut water

4

Place filled trays into freezer. Remove when frozen and store in ziplock bag to prevent freezer burn.

5

Enjoy in your favourite smoothies.

Kale Spinach Ice Cubes for Smoothies