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Chickpea Avocado Dip

Yields1 ServingPrep Time5 minsCook Time2 minsTotal Time10 mins

Store bought dips can be tasty but they have a tendency to be high in calories and unhealthy fats. This dip is exceptionally fresh and tasty and loaded with nutritional value.

Chickpea Avocado Dip

 1 cup frozen green chickpeas or edamame
 ½ medium avocado
 1 tbsp tahini
 1 tbsp extra virgin olive oil
 juice of 1/2 lemon
 1 clove minced garlic
 salt and pepper to taste
 pinch of cayenne or smoked paprika (optional)

Cook the chickpeas or edamame according to package instructions. (I cooked the green chickpeas for just 1.5 minutes in the microwave)


Put all ingredients into your mixer and process until smooth.


Serve with raw vegetables, sweet potato or potato fries, veggie chips, nachos, crostini or crackers.

Nutrition Facts

Serving Size Cup

Servings 0

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