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Turmeric Milk | Anti-inflammatory Golden Shake

Yields12 ServingsCook Time7 minsTotal Time10 mins

Turmeric may be the most effective nutritional supplement in existence. Scientific studies suggest that it has major benefits for your body and brain

Anti-inflammatory Golden Shake

 ¾ cup filtered water 1/4 cup organic turmeric powder 3/4 tsp ground black pepper 2 Tbs cold pressed healthy oil
 1 tsp turmeric paste
 2 cups milk (can be almond or other non- dairy milk)
 2 tsp maple syrup or honey
 Handful of raw cashews (can be soaked for a few minutes)
 ¼ tsp cinnamon
 ¼ tsp ground ginger (optional)
 1 tsp cold pressed healthy oil (flaxseed, olive, avocado)
 1 frozen or fresh banana
 1 tbsp hemp hearts (optional)

To make the turmeric paste, heat 1⁄2 cup water in small pot on medium low heat. Add turmeric and continue to stir. When it starts thickening, add a little more water. Continue stirring and cooking for about 6-7 minutes until you have a smooth, silky paste, adding small amounts of water to keep it from getting too thick. Remove from heat. Add black pepper and oil, stirring to ensure everything is properly mixed. Cool and store in fridge for up to 10 days in an airtight glass container.


Mix 1tsp turmeric paste in a cup of milk. Pour into blender along with remaining milk. Add all other ingredients. Blend until smooth and frothy.

Nutrition Facts

Servings 0

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