Oatmeal Banana Blueberry MuffinsThis is a super healthy and tasty muffin recipe with no refined ingredients whatsoever! My version was inspired by my neighbour, Elaine, who served these delicious muffins at our monthly neighbourhood coffee get together. Best Ever Chocolate Chip Pecan CookiesHere’s one for all you cookie monsters out there! These are deliciously healthy cookies made with wholesome, unrefined ingredients. You can have one or two without feeling guilty. Easy and Delicious Spaghetti ProvençalThis Easy Spaghetti Provençal recipe is truly easy to make. This version has red peppers and cherry tomatoes. Vegetarian SamosasVegetarian Samosas have really gained rock star popularity over the past few years. I have been asked quite frequently by friends, clients and followers to teach them how to make samosas. Turmeric Rice Bowl with Masala Chickpeas & PeppersThis is my go to recipe when I want to make a deliciously nourishing meal in under 30 minutes. Kitcheri: Indian Porridge for Healing and CleansingKitcheri is unique because it falls under both the neutral and medicinal categories. It provides nourishment, and due to the spice combination, also benefits digestion. Spiced Hummus with an Indian TwistIn Greece & the Middle East, it’s no secret that hummus is king and falafels are ever so popular! They are also used in stews and snacks in Africa and the Middle East. Southwest Quinoa Kale SaladThis salad is just bursting with different flavours, colours and textures. It is not only extremely nutritious bur also very satisfying. Gluten Free Lemon Cranberry LoafIt has a beautifully moist and cakey texture. No one will ever know it’s gluten free unless you tell them.