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	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/spiced-banana-chocolate-chip-loaf/</loc>
		<lastmod>2019-03-28T00:21:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/spiced-banana-chocolate-chip-loaf.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/indian-cauliflower-potato-aloo-gobi/</loc>
		<lastmod>2019-03-28T00:31:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/aloo-gobhi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/massaman-curry-vegan/</loc>
		<lastmod>2019-03-28T00:42:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/massaman-curry.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/curried-black-eyed-peas/</loc>
		<lastmod>2019-03-28T00:51:06+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Blackeyed-peas-curry2.jpg</image:loc>
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	<url>
		<loc>https://www.globalvegetarian.ca/recipes/gluten-free-gnocchi/</loc>
		<lastmod>2019-03-28T01:04:11+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/gluten-free-gnocchi.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/easy-gluten-free-pancakes/</loc>
		<lastmod>2019-03-28T19:24:24+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Gluten-free-Almond-pancakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/roasted-mediterranean-vegetables/</loc>
		<lastmod>2019-03-28T19:31:34+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Roasted-mediterranean-veggies.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/gluten-free-gnocchi-florentine/</loc>
		<lastmod>2019-03-28T19:39:40+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Gluten-Free-Gnocchi-Florentine.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/spicy-minced-cauliflower/</loc>
		<lastmod>2019-03-28T19:45:04+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Spicy-Minced-Cauliflower.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/gluten-free-cardamom-orange-cookies/</loc>
		<lastmod>2019-03-28T20:16:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Gluten-Free-Cardamom-Orange-Cookies.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/double-chocolate-orange-brownies/</loc>
		<lastmod>2019-03-28T20:30:47+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Double-Chocolate-Orange-Brownies.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/vegan-cream-of-asparagus-bisque/</loc>
		<lastmod>2019-03-28T20:37:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Vegan-Cream-of-Asparagus-Bisque.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/chickpea-avocado-dip/</loc>
		<lastmod>2019-03-28T20:41:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Chickpea-Avocado-Dip.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/indian-flatbreads-roti/</loc>
		<lastmod>2019-03-28T20:53:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Roti.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/refreshing-mint-kale-lemonade/</loc>
		<lastmod>2019-03-28T21:00:08+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/mint-kale-lemonade.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/cheese-chives-gluten-free-scones/</loc>
		<lastmod>2019-03-28T21:06:56+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Cheese-Chives-Gluten-Free-Scones.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/kale-spinach-ice-cubes-for-smoothies/</loc>
		<lastmod>2019-03-28T22:53:49+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Kale-Spinach-Ice-Cubes-for-Smoothies1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/gluten-free-all-purpose-flour-blend/</loc>
		<lastmod>2019-03-28T23:00:38+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Gluten-Free-All-Purpose-Flour-Blend.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/gluten-free-chocolate-pancakes/</loc>
		<lastmod>2019-03-28T23:08:30+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Gluten-Free-Chocolate-Pancakes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/vegan-cauliflower-corn-chowder/</loc>
		<lastmod>2019-03-28T23:16:39+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Vegan-Cauliflower-Corn-Chowder1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/kale-chips/</loc>
		<lastmod>2019-03-28T23:23:51+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/rubbed-kale-chips1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/spicy-roasted-butternut-squash-soup/</loc>
		<lastmod>2019-03-28T23:31:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Spicy-Roasted-Butternut-Squash-Soup.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/rubbed-kale-avocado-salad/</loc>
		<lastmod>2019-03-28T23:42:13+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Rubbed-Kale-Avocado-Salad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/video-recipe-creamy-beet-hummus/</loc>
		<lastmod>2019-03-28T23:48:32+00:00</lastmod>
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			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Creamy-beet-hummus.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/video-recipe-super-easy-sugar-free-protein-balls/</loc>
		<lastmod>2019-03-29T00:25:24+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Sugar-Free-Protein-Balls.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/apple-cinnamon-oatmeal-with-applesauce/</loc>
		<lastmod>2019-03-29T00:40:41+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Apple-Cinnamon-Oatmeal-with-Applesauce.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/super-green-smoothie-bowl/</loc>
		<lastmod>2019-03-29T03:04:03+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Super-Green-Smoothie-Bowl.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/video-recipe-asparagus-in-filo-pastry/</loc>
		<lastmod>2019-03-29T03:09:57+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Asparagus-in-Filo-Pastry.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/healthy-gluten-free-morning-glory-muffins/</loc>
		<lastmod>2019-03-29T15:20:18+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Gluten-Free-Morning-Glory-Muffins.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/vegan-protein-goddess-bowl/</loc>
		<lastmod>2019-03-29T15:28:29+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Vegan-Protein-Goddess-Bowl.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/roasted-vegetable-frittata-with-asparagus-and-mushrooms/</loc>
		<lastmod>2019-03-29T15:58:55+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Roasted-Vegetable-Frittata-with-Asparagus-and-Mushrooms.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/ginger-molasses-cookies-with-cocoa/</loc>
		<lastmod>2019-03-29T16:27:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Ginger-Molasses-Cookies-with-Cocoa.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/easy-gluten-free-apple-almond-tart/</loc>
		<lastmod>2019-03-29T16:40:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Apple-Almond-tart.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/cajun-grilled-corn-salad/</loc>
		<lastmod>2019-03-29T16:44:10+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/grilled-corn-salad.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/healthy-gluten-free-chocolate-banana-bread/</loc>
		<lastmod>2019-03-29T19:29:28+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Gluten-Free-Chocolate-Banana-Bread.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/anti-inflammatory-golden-shake/</loc>
		<lastmod>2019-03-29T19:37:17+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/turmeric-milk.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/summer-squash-and-fennel-soup/</loc>
		<lastmod>2019-03-29T19:43:21+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Summer-Squash-Fennel-Soup-2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/turmeric-almond-milk/</loc>
		<lastmod>2019-03-29T19:51:23+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Turmeric-Almond-Milk-Video.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/video-recipe-vegetable-pakoras/</loc>
		<lastmod>2019-03-29T20:32:53+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Vegetable-Pakoras.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/video-recipe-easy-yellow-daal-lentils/</loc>
		<lastmod>2019-03-29T20:40:35+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/yellow-daal-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/heavenly-nut-granola/</loc>
		<lastmod>2019-03-29T20:47:40+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Heavenly-Nut-Granola.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/spanakopita-greek-spinach-pie-2/</loc>
		<lastmod>2019-03-30T04:49:12+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Spanakopita.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/chocolate-mousse-video-recipe-2/</loc>
		<lastmod>2019-03-30T04:52:20+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/chocolate-mousse.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/turmeric-rice-bowl-with-masala-chickpeas-peppers/</loc>
		<lastmod>2019-03-30T17:39:44+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Turmeric-Rice-Bowl-recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://www.globalvegetarian.ca/recipes/easy-and-delicious-spaghetti-provencal/</loc>
		<lastmod>2019-04-03T17:59:37+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Spaghetti-Provencal.png</image:loc>
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		<image:image>
			<image:loc>http://www.globalvegetarian.ca/wp-content/uploads/Spaghetti-Provencal-A.jpg</image:loc>
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		<loc>https://www.globalvegetarian.ca/recipes/oatmeal-banana-blueberry-muffins/</loc>
		<lastmod>2019-07-21T19:46:50+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Oatmeal-Banana-Blueberry-Muffins.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://www.globalvegetarian.ca/recipes/sweet-potato-chocolate-brownies-with-avocado-ganache/</loc>
		<lastmod>2019-08-01T21:04:16+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Sweet-potato-brownies-opt.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://www.globalvegetarian.ca/recipes/shiitake-mushrooms-spaghetti/</loc>
		<lastmod>2019-11-18T22:21:54+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/shiitakke-Pasta-2.jpg</image:loc>
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			<image:loc>http://www.globalvegetarian.ca/wp-content/uploads/shiitakke-Pasta-3.jpg</image:loc>
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		<loc>https://www.globalvegetarian.ca/recipes/healthy-chia-walnut-oatmeal-muffins/</loc>
		<lastmod>2020-05-28T20:20:01+00:00</lastmod>
		<image:image>
			<image:loc>https://www.globalvegetarian.ca/wp-content/uploads/Healthy-Banana-Oatmeal-Muffin.jpg</image:loc>
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		<loc>https://www.globalvegetarian.ca/recipes/dijon-quinoa-pasta-salad/</loc>
		<lastmod>2021-02-22T21:07:32+00:00</lastmod>
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