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Eat Your Way to a Healthier Brain

Did you know that March 12 - 18 was Brain Health Awareness week? In recognition of this very important subject, we thought it would be beneficial to share with you some helpful tips on managing your brain health. There’s very little your doctor can give [...]

By |2019-04-08T09:33:08-07:00March 19th, 2018|Blog, health, News, Nutrition|0 Comments

The Healing Power of Essential Oils

My day is infused with essential oils! Within the very first hour of the morning, they may support my mood, hair, skin, immune system, digestive system and home. After I wake up, I breathe in the invigorating aroma of peppermint and wild orange. I drink water [...]

By |2016-07-27T10:34:51-07:00July 24th, 2016|Blog, health, News|5 Comments

Goji Berries: Another Ancient Super Food Full Of Antioxidants and Low On Calories

Goji berries have been used in Traditional Chinese Medicine (TCM) for thousands of years. They are also called wolfberries, the fruit of Lycium barbarum (a native Chinese Shrub). It is a bright orange-red fruit possessing a lot of medicinal benefits. In traditional Chinese medicine, goji [...]

By |2016-12-06T13:41:24-08:00February 1st, 2016|Blog, health, News, Nutrition|0 Comments

Celery Health Benefits: Another Great Vegetable Super Food

Celery is a vegetable under the Apiaceae family. It is well known for its use in cocktails, as well as a low calorie snack. However, celery is not only good for those well known things. There are several very good reasons why you should include celery in [...]

By |2016-02-01T10:50:08-08:00December 9th, 2015|Blog, health, News, Nutrition|0 Comments

Pumpkin Seeds Are One Of The Best Sources Of Plant-Based Protein

One ounce of pumpkin seeds contains 9.35 grams of protein! That’s over two grams more than the same quantity of ground beef. According to USDA 1 cup of roasted pumpkin seeds has: 285 calories 87 grams protein 42 g fat 8 g dietary fiber Nutrient-rich [...]

By |2015-11-12T19:33:24-08:00November 10th, 2015|Blog, News, Nutrition|0 Comments

A Drupe is a Fruit is a Nut, is a Walnut

A walnut is a drupe. A drupe is a type of fruit in which an outer fleshy part surrounds a shell (what we sometimes call a pit) with a seed inside. Some examples of drupes are peaches, plums, and cherries—but walnuts, almonds, and pecans are [...]

By |2015-11-09T19:33:22-08:00November 4th, 2015|Blog, health, News, Nutrition|1 Comment

History of Blueberries: The Legacy 100 Years in the Making.

History of blueberries Blueberries were here when the first wave of settlers arrived in what was to become America. Early explorers noted wild blueberries on their expeditions. In 1615, Samuel de Champlain saw Indians along Lake Huron harvesting wild blueberries. These were dried, beaten into [...]

By |2016-02-01T10:54:09-08:00November 4th, 2015|Blog, Life Style, News|0 Comments

Top Cancer Fighting Foods

Berries Berries contain powerful antioxidants that fight free radicals in the body. All berries are packed with cancer-fighting phytonutrients. They contain very high concentrations of phytochemicals called anthocyanins, which counteract, reduce and repair damage to cells and keep new blood vessels from forming (and potentially feeding a [...]

By |2015-09-28T13:21:01-07:00September 28th, 2015|News, Nutrition|0 Comments
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