Can meditation prolong your life by protecting and rebuilding your telomeres? Telomeres, what are they? Before I talk about what telomeres are, what they do and what their connection is to meditation, let me ask you: Do you meditate? If yes, that's great. If not, [...]
Creating and sharing healthy, delicious vegetarian dishes is very important to me because it’s not uncommon to hear people say that a vegetarian diet is not good for you. I have been known to get into spirited debates over this topic. The bottom line [...]
I am passionate about this topic because herbs & spices have such incredible health benefits that we generally miss out on because we don’t necessarily think of spices as food when it comes to nutrition. Am I right? So my ambition is to change [...]
It goes back to when Siddhartha Gautama, better known as the Buddha, after a long meditation saw the light and announced that suffering is subjective, and can be reduced through self-awareness. Happiness is a state of mind, therefore the real source of happiness lies in the [...]
How often do we go about our day subconsciously and without much thought, reason or planning. We go through patterns that don’t need much of our brain to execute. Think about it. Daily routine for many is the same day after day, week after week. [...]
I recently heard from someone that fasting is “stupid” because of the muscle loss that happens while fasting. I was thinking, really? After only 24-36 hours? And if so, then how much? Is this going to harm me in the long run? As I started [...]
We all enjoy eating and there is nothing wrong with it. But over the years we have started to eat much more than we need. There's nothing wrong with enjoying our food, but excess food on a continuous basis creates a burden for the body. [...]
Our brainwaves change according to what we’re doing and feeling. It’s no secret that our minds have the capability to change the way our bodies react, and research exists from scientists, physicians and physiologists to substantiate this claim. Transcendental Meditation has been shown to reduce [...]
