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health

A Drupe is a Fruit is a Nut, is a Walnut

A walnut is a drupe. A drupe is a type of fruit in which an outer fleshy part surrounds a shell (what we sometimes call a pit) with a seed inside. Some examples of drupes are peaches, plums, and cherries—but walnuts, almonds, and pecans are [...]

By |2015-11-09T19:33:22-08:00November 4th, 2015|Blog, health, News, Nutrition|1 Comment

Fasting: Clinical Applications

In the process of doing research on fasting, one thing has become very clear; there is much more clinical scientific research being done on this subject now than ever before. And as you might expect, there are many theories for and against. Actually the "against" numbers [...]

By |2019-04-09T18:28:04-07:00March 28th, 2015|Blog, health, News, Nutrition|3 Comments

Are we losing muscle mass while fasting?

I recently heard from someone that fasting is “stupid” because of the muscle loss that happens while fasting. I was thinking, really? After only 24-36 hours? And if so, then how much? Is this going to harm me in the long run? As I started [...]

By |2019-04-09T18:33:09-07:00January 18th, 2015|Blog, Fasting, health, Holistic Living, Nutrition|2 Comments
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