My goal and mission is for all of us to live healthier, more vibrant lives! Because let's face it, without our health everything else can be a struggle. Our physical well being is the foundation that supports the rest of our existence - it is so closely interconnected [...]
My mission is to raise awareness about the health benefits of a vegetarian diet so you can live life fully and in a sustainable way. I have been researching for the past 2 years about the impact of herbs and spices on our health. And [...]
I am passionate about this topic because herbs & spices have such incredible health benefits that we generally miss out on because we don’t necessarily think of spices as food when it comes to nutrition. Am I right? So my ambition is to change [...]
Are ants, aphids and spiders uninvited guests in your home and garden? Do mosquitos dampen your family’s outdoor summer fun? Is your dog or cat hosting fleas? How would it feel to manage pests with easy, nontoxic plant based solutions? Finding natural solutions has been [...]
My day is infused with essential oils! Within the very first hour of the morning, they may support my mood, hair, skin, immune system, digestive system and home. After I wake up, I breathe in the invigorating aroma of peppermint and wild orange. I drink water [...]
For many people, becoming a vegetarian or vegan can be daunting for a number of reasons – from coming up with daily meal ideas and variety of choices to concerns about intake of sufficient amounts of necessary nutrients for maintenance of good health. The [...]
In February we sent you an article and chart on the nutritional comparison of leafy green vegetables. I wanted to do the same thing with different types of nuts because it’s important to know how they compare when it comes to calories, protein, fat, etc. [...]
Goji berries have been used in Traditional Chinese Medicine (TCM) for thousands of years. They are also called wolfberries, the fruit of Lycium barbarum (a native Chinese Shrub). It is a bright orange-red fruit possessing a lot of medicinal benefits. In traditional Chinese medicine, goji [...]
Goji berries have been used in Traditional Chinese Medicine (TCM) for thousands of years. They are also called wolfberries, the fruit of Lycium barbarum (a native Chinese Shrub). It is a bright orange-red fruit possessing a lot of medicinal benefits. In traditional Chinese medicine, goji [...]
Celery is a vegetable under the Apiaceae family. It is well known for its use in cocktails, as well as a low calorie snack. However, celery is not only good for those well known things. There are several very good reasons why you should include celery in [...]
