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Is Fasting Good For You? Pros and Cons.

Fasting has been practiced for centuries, but can it help you to be healthier? Fasting is an ancient concept and people fast for many different reasons. It is an integral part of many religions from Christianity to Judaism to Islam, and sometimes it is used as [...]

By |2019-04-09T19:06:21-07:00November 2nd, 2014|Blog, Life Style, Nutrition|0 Comments

Meditation and The Brain Waves

Our brainwaves change according to what we’re doing and feeling. It’s no secret that our minds have the capability to change the way our bodies react, and research exists from scientists, physicians and physiologists to substantiate this claim. Transcendental Meditation has been shown to reduce [...]

By |2019-04-04T20:08:54-07:00November 1st, 2014|Blog, Holistic Living, Life Style, Meditation|3 Comments

The Good Fats: The good, the bad and the ugly

The Good Fats: The trick is to replace the bad fats in your diet with the good ones for optimal health. The word “fats” has an inherently negative connotation, and when we hear it we tend to automatically think it’s something bad we should avoid. [...]

By |2019-04-04T20:00:24-07:00October 29th, 2014|Blog, Life Style, Nutrition|0 Comments
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