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Why Is Dietary Fibre So Important?

I am sure it’s not the first time you’ve heard that dietary fibre is essential for your health. But do you understand all the reasons why? Let’s dig into it a bit deeper. Dietary fibre, found mainly in fruits, vegetables, beans/lentils, whole grains, nuts and [...]

By |2019-11-18T14:15:36-08:00November 18th, 2019|Blog, health, Nutrition|0 Comments

Scientists Are Asking: Can meditation prolong your life?

Can meditation prolong your life by protecting and rebuilding your telomeres? Telomeres, what are they? Before I talk about what telomeres are, what they do and what their connection is to meditation, let me ask you: Do you meditate? If yes, that's great. If not, [...]

By |2019-04-03T20:43:28-08:00March 31st, 2019|Blog, health, Holistic Living, Life Style, Meditation|0 Comments

Eat Your Way to a Healthier Brain

Did you know that March 12 - 18 was Brain Health Awareness week? In recognition of this very important subject, we thought it would be beneficial to share with you some helpful tips on managing your brain health. There’s very little your doctor can give [...]

By |2019-04-08T09:33:08-08:00March 19th, 2018|Blog, health, News, Nutrition|0 Comments

Chickpeas: The Most Loved Bean On The Planet

Chickpeas History Whether you call them chickpeas or garbanzo beans, it is the most loved bean on the planet, and for many good reasons! Second to soybeans, chickpeas are the next most widely grown and eaten bean the world over. It’s believed their origins go [...]

By |2019-04-08T09:43:06-08:00February 20th, 2018|Blog, health, Nutrition|0 Comments

Who says you can’t get enough protein in a vegetarian or vegan meal?

Regardless of your dietary preferences, lentils and beans are a real powerhouse of nutrition for everyone. And if you are on a vegetarian or vegan diet, then they are particularly important to include in your meals on a regular basis. Whenever I can, I really [...]

By |2018-02-12T18:18:00-08:00February 12th, 2018|Blog, health, Nutrition|0 Comments

What I Now Know About Kidney Stones

Did you know that one in ten people will have a kidney stone over the course of a lifetime? I recently went through this agonizing painful experience, and believe me, you want to avoid it at all costs. Passing a kidney stone is often described [...]

By |2018-01-23T12:22:23-08:00January 23rd, 2018|Blog, health, Life Style, Nutrition|4 Comments

A Tip for Staying Healthy this Holiday Season

Before you know it the holidays will be gone. It’s the craziest, busiest and most indulgent time of the year. Which also makes it the hardest time of the year to put ourselves and our health first. But it’s actually extra important to keep yourself healthy [...]

By |2017-11-20T17:08:56-08:00November 20th, 2017|Blog, health, Nutrition|1 Comment
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