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About Parkash Bains

Parkash has been a student of global cuisine almost her entire life. Especially Indian vegetarian cuisine is very near and dear to her heart because she grew up with it. Her ambition is to demystify the perceptions about how difficult, rich or time consuming it is by teaching you the What, Why, How in an easy to follow, simple, step-by-step format. She also wants to inspire and enrich your every day meal options with a repertoire of healthy, wholesome, and delicious foods. She is the creator of Spice Inspired Kitchen, an online cooking course — Indian Cuisine 101 For Vegetarian Food Lovers.

How To Make Sure You Are Getting Enough Protein on a Vegan or Vegetarian Diet

For many people, becoming a vegetarian or vegan can be daunting for a number of reasons – from coming up with daily meal ideas and variety of choices to concerns about intake of sufficient amounts of necessary nutrients for maintenance of good health. The [...]

By |2020-10-25T16:22:15-07:00April 5th, 2016|Blog, health, Nutrition|0 Comments

Nutritional Comparison Of Leafy Vegetables

Recently I was asked by a friend to review an article titled, “10 Super Foods Healthier than Kale” www.eatthis.com/10-superfoods-healthier-than-kale. She wanted to know if in fact it was true that we should no longer bow down to kale as a top super food. I read [...]

By |2016-02-08T20:37:51-08:00February 8th, 2016|Blog, Nutrition|6 Comments

Top Cancer Fighting Foods

Berries Berries contain powerful antioxidants that fight free radicals in the body. All berries are packed with cancer-fighting phytonutrients. They contain very high concentrations of phytochemicals called anthocyanins, which counteract, reduce and repair damage to cells and keep new blood vessels from forming (and potentially feeding a [...]

By |2015-09-28T13:21:01-07:00September 28th, 2015|News, Nutrition|0 Comments

Fasting Update – January 6, 2015

As a result of our research on fasting and discussions with visiting relatives who are medical professionals, we were quite excited about trying it out for ourselves. We had never really fasted before in any systematic way so this was definitely going to be a [...]

By |2019-04-09T18:47:28-07:00January 9th, 2015|Blog, Life Style, Nutrition|9 Comments

Is Fasting Good For You? Pros and Cons.

Fasting has been practiced for centuries, but can it help you to be healthier? Fasting is an ancient concept and people fast for many different reasons. It is an integral part of many religions from Christianity to Judaism to Islam, and sometimes it is used as [...]

By |2019-04-09T19:06:21-07:00November 2nd, 2014|Blog, Life Style, Nutrition|0 Comments

The Good Fats: The good, the bad and the ugly

The Good Fats: The trick is to replace the bad fats in your diet with the good ones for optimal health. The word “fats” has an inherently negative connotation, and when we hear it we tend to automatically think it’s something bad we should avoid. [...]

By |2019-04-04T20:00:24-07:00October 29th, 2014|Blog, Life Style, Nutrition|0 Comments
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