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About Andre Somov

Andre Somov is a photographer, graphic designer and an Internet Marketing Strategist with Poissy Design. In January 2012 he became a vegetarian. This lifestyle change is responsible for his passion in vegetarian cuisine and food photography. He likes getting immersed in research regarding nutrition and health, and writing articles about his findings.

Scientists Are Asking: Can meditation prolong your life?

Can meditation prolong your life by protecting and rebuilding your telomeres? Telomeres, what are they? Before I talk about what telomeres are, what they do and what their connection is to meditation, let me ask you: Do you meditate? If yes, that's great. If not, [...]

By |2019-04-03T20:43:28-08:00March 31st, 2019|Blog, health, Holistic Living, Life Style, Meditation|0 Comments

Eat Your Way to a Healthier Brain

Did you know that March 12 - 18 was Brain Health Awareness week? In recognition of this very important subject, we thought it would be beneficial to share with you some helpful tips on managing your brain health. There’s very little your doctor can give [...]

By |2019-04-08T09:33:08-08:00March 19th, 2018|Blog, health, News, Nutrition|0 Comments

Are Figs A Super Food? Or How Parkash Became A Fig Thief

This post started in my mind as another article about nutrition, this time about figs. Yes, figs. Don’t laugh, figs are another super food. OK, maybe not, but before getting to them, I would like to tell you a bit about Parkash and her relationship [...]

By |2016-08-06T15:10:50-08:00August 6th, 2016|Blog, Nutrition|8 Comments

Health Benefits And Nutritional Value of Cashew Nuts

Did you know that Cashew Nuts grow on the outside of the cashew apple? Cashews are crescent-shaped nuts that grow on trees and are native to Brazil. They require a hot and humid climate to thrive. Cashew trees don't start to bear nuts for three [...]

By |2016-03-23T16:18:24-08:00March 23rd, 2016|Blog, Nutrition|0 Comments

Benefits of Goji Berries

Goji berries have been used in Traditional Chinese Medicine (TCM) for thousands of years. They are also called wolfberries, the fruit of Lycium barbarum (a native Chinese Shrub). It is a bright orange-red fruit possessing a lot of medicinal benefits. In traditional Chinese medicine, goji [...]

By |2019-04-03T20:28:20-08:00February 1st, 2016|Blog, health, Nutrition|0 Comments

Goji Berries: Another Ancient Super Food Full Of Antioxidants and Low On Calories

Goji berries have been used in Traditional Chinese Medicine (TCM) for thousands of years. They are also called wolfberries, the fruit of Lycium barbarum (a native Chinese Shrub). It is a bright orange-red fruit possessing a lot of medicinal benefits. In traditional Chinese medicine, goji [...]

By |2016-12-06T13:41:24-08:00February 1st, 2016|Blog, health, News, Nutrition|0 Comments

Celery Health Benefits: Another Great Vegetable Super Food

Celery is a vegetable under the Apiaceae family. It is well known for its use in cocktails, as well as a low calorie snack. However, celery is not only good for those well known things. There are several very good reasons why you should include celery in [...]

By |2016-02-01T10:50:08-08:00December 9th, 2015|Blog, health, News, Nutrition|0 Comments
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