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How to make Turmeric Almond Milk.
If you do like the video, subscribe and get our Free E-Book “Fasting For Your Health” with information on fasting and recipes to help you with breaking the fast:
Is fasting good for you? Pros and Cons. Types of fasting | The story behind our weekly fasting: Our Instagram group | 5 Steps to starting a new habit and changing it into a lifestyle
- Recipes: Smoothie Recipes Morning Glory | Kmatcha Maven | Satisfying Breakfast Smoothie | Tropical Green Smoothie | Nutty Nutella Banana Snack | Herbal Spice Tea | Anti-inflammatory Turmeric Shake
Over the weeks, we have received some amazing positive feedback from our group participants sharing their fasting experience:
“I had great success doing the 36 hour fast, no issues at all, feel great. Looking forward to doing it again next week. Thank you again for all your great information, I plan on making fasting a part of my lifestyle.”
I’m experiencing a lot of positives. One that is blowing me away is all my life I’ve been a night-owl…wake up late unless I have to force myself to get up for work…only saw 2 sunrises in 2014. Would you believe I am wide awake at 6:30am?! I have completely shifted and I can’t believe it!! I am loving it! When I wake up, I’m so excited!! Just want to go!!! With every fast, I see positives!! I can’t wait for this coming week!!
“Had a strong desire to quit after 24 hours and join my family at the dinner table, but didn’t and made it to the next morning. The most surprising thing for me was that my body wasn’t hungry, but my mind demanded to eat something!”
“This time my fast was unbelievably easy! I wasn’t hungry, I wasn’t weak, I didn’t need broth. Water and herbal tea were all I needed. After fasting I usually wake up early, my hands tremble and my heart beats very fast. But this time I felt great in the morning. So I decided to go for a walk with my dog (which usually takes about 1.5 hour) before breakfast. I felt surprisingly strong! When I returned home I wasn’t hungry yet! I cooked breakfast for my family, took a shower. And still wasn’t hungry!”
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