Super Green Smoothie Bowl Recipe

Super Green Smoothie Bowl

Green Smoothie Bowl
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

Smoothies and smoothie bowls are a delicious way to get a highly nutrient dense meal into one bowl or glass. By blending together greens, fruit, seeds and nuts you can pack a day’s worth of nutrition into just one serving. This green smoothie bowl is not only delicious but is also an alkaline immunity booster loaded with antioxidants, vitamins and minerals. It is a real treat when topped with additional fruits, nuts, seeds, granola, etc. You can vary the greens and fruit depending on personal choice and availability. I also added parsley because of it’s rich vitamin C and K content while mint and lemon have great cleansing and digestive benefits. The smoothie should be thick enough to eat with a spoon.


  • 1 cup milk (or non-dairy milk)
  • 1/2 cup plain Greek yogurt
  • 2 large handfuls baby greens (kale, spinach, chard, etc.)
  • A few sprigs of parsley and mint
  • 1 frozen banana
  • 1/2 lemon, peeled
  • 1/4 avocado
  • 1 Tbs chia seeds
  • 1 Tbs hemp hearts


Step 1

Blend all ingredients in a high speed blender until you get a smooth thick consistency. Pour into a bowl and top it up with your choice of toppings.


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Recipe Comments

Comments (2)

  1. posted by David George on January 13, 2017

    Wow! What a superior idea: pack a day’s worth of nutrition into just one serving. I daresay this would be like having nutritional “direct deposit” for the body! Imagine how much healthier people could be just by convincing them to ADD a blended smoothie each day without giving up anything. I’d be willing to bet they’d get wonderful results even if they made the veggie smoothie as their late evening dessert.

    • posted by Parkash on January 13, 2017

      Thank you David! You are absolutely right in suggesting that by just making 1 positive change without giving anything up can make a world of difference. Wishing you good health and abundance in 2017!!


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