Holistic Living Archives - Global Vegetarian

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Indian Cooking Spice Secrets

By: | 0 Comments | On: May 5, 2017 | Category: Blog, Holistic Living, Spices

indian spices

Creating and sharing healthy, delicious vegetarian dishes is very important to me because it’s not uncommon to hear people say that a vegetarian diet is not good for you. I have been known to get into spirited debates over this topic. The bottom line is no diet is good for... more

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Saffron: Spice Secrets You Need to Know (video post)

By: | 0 Comments | On: March 5, 2017 | Category: Blog, health, Holistic Living, Spices


I am passionate about this topic because herbs & spices have such incredible health benefits that we generally miss out on because we don’t necessarily think of spices as food when it comes to nutrition. Am I right? So my ambition is to change that by sharing evidence of how... more

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The practice of regular meditation is on the rise.

By: | 0 Comments | On: September 5, 2015 | Category: Blog, Holistic Living, Life Style

It goes back to when Siddhartha Gautama, better known as the Buddha, after a long meditation saw the light and announced that suffering is subjective, and can be reduced through self-awareness. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external circumstances. Today,... more

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Breaking Your Weekly Routine With Fasting

By: | 2 Comments | On: April 6, 2015 | Category: Blog, Holistic Living

weekly fasting

How often do we go about our day subconsciously and without much thought, reason or planning. We go through patterns that don’t need much of our brain to execute. Think about it. Daily routine for many is the same day after day, week after week. The argument would be that... more

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Are we losing muscle mass while fasting?

By: | 2 Comments | On: January 18, 2015 | Category: Blog, Holistic Living, Nutrition

loosing muscle mass while fasting

I recently heard from someone that fasting is “stupid” because of the muscle loss that happens while fasting. I was thinking, really? After only 24-36 hours? And if so, then how much? Is this going to harm me in the long run? As I started reading up on this, I... more

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Healing Of Our Bodies Can Begin With Fasting

By: | 4 Comments | On: January 6, 2015 | Category: Blog, Holistic Living, News, Nutrition


We all enjoy eating and there is nothing wrong with it. But over the years we have started to eat much more than we need. There’s nothing wrong with enjoying our food, but excess food on a continuous basis creates a burden for the body. When it must process more... more

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Meditation and the brain waves

By: | 3 Comments | On: November 1, 2014 | Category: Blog, Holistic Living, Life Style, Meditation

meditation and brain waves

Our brainwaves change according to what we’re doing and feeling. It’s no secret that our minds have the capability to change the way our bodies react, and research exists from scientists, physicians and physiologists to substantiate this claim. Transcendental Meditation has been shown to reduce anxiety and stress, lower high... more

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Scientists Are Asking: Can meditation prolong your life?

By: | 0 Comments | On: October 28, 2014 | Category: Blog, Holistic Living, Life Style, Meditation


Can meditation prolong your life by protecting and rebuilding your telomeres? Before I talk about what telomeres are, what they do and what their connection is to meditation, let me ask you: Do you meditate? If yes, that’s great. If not, have you thought about it? Or is this concept... more

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