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Fats: The good, the bad and the ugly

By: | 0 Comments | On: October 29, 2014 | Category: Blog, Life Style, Nutrition

good fats, almods, olive oil

The trick is to replace the bad fats in your diet with the good ones for optimal health. The word “fats” has an inherently negative connotation, and when we hear it we tend to automatically think it’s something bad we should avoid. While it’s true that some fats are bad... more

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Scientists Are Asking: Can meditation prolong your life?

By: | 0 Comments | On: October 28, 2014 | Category: Blog, Holistic Living, Life Style, Meditation

meditation

Can meditation prolong your life by protecting and rebuilding your telomeres? Before I talk about what telomeres are, what they do and what their connection is to meditation, let me ask you: Do you meditate? If yes, that’s great. If not, have you thought about it? Or is this concept... more

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A lemon a day…

By: | 0 Comments | On: October 26, 2014 | Category: Blog, Life Style, Nutrition

lemon water

Lemons are acidic on their own but are highly alkaline inside our bodies. As the old adage goes, “An apple a day keeps the doctor away!” But new evidence is suggesting that regularly adding lemon to your diet has many added health benefits that can, indeed, keep you healthy and... more

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