Blog Archives - Global Vegetarian

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Eat Your Way to a Healthier Brain

By: | 0 Comments | On: March 19, 2018 | Category: Blog, health, Nutrition

brain food

Did you know that March 12 – 18 was Brain Health Awareness week? In recognition of this very important subject, we thought it would be beneficial to share with you some helpful tips on managing your brain health. There’s very little your doctor can give you to keep your memory sharp... more

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Chickpeas: The Most Loved Bean On The Planet

By: | 0 Comments | On: February 20, 2018 | Category: Blog, health, Nutrition

chickpeas recipes

History Whether you call them chickpeas or garbanzo beans, it is the most loved bean on the planet, and for many good reasons! Second to soybeans, chickpeas are the next most widely grown and eaten bean the world over. It’s believed their origins go back to the ancient Mediterranean civilizations... more

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Who says you can’t get enough protein in a vegetarian or vegan meal?

By: | 0 Comments | On: February 12, 2018 | Category: Blog, health, Nutrition

Protein Packed Kale Salad

Regardless of your dietary preferences, lentils and beans are a real powerhouse of nutrition for everyone. And if you are on a vegetarian or vegan diet, then they are particularly important to include in your meals on a regular basis. Whenever I can, I really enjoy sharing inspiration for meat-free... more

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What I Now Know About Kidney Stones

By: | 4 Comments | On: January 23, 2018 | Category: Blog, health, Life Style, Nutrition

kidney stones pain

Did you know that one in ten people will have a kidney stone over the course of a lifetime? I recently went through this agonizing painful experience, and believe me, you want to avoid it at all costs. Passing a kidney stone is often described as one of the most... more

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A Tip for Staying Healthy this Holiday Season

By: | 1 Comment | On: November 20, 2017 | Category: Blog, health, Nutrition

green apple matcha smoothie

Before you know it the holidays will be gone. It’s the craziest, busiest and most indulgent time of the year. Which also makes it the hardest time of the year to put ourselves and our health first. But it’s actually extra important to keep yourself healthy and happy to be able... more

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Indian Cooking Spice Secrets

By: | 0 Comments | On: May 5, 2017 | Category: Blog, Holistic Living, Spices

indian spices

Creating and sharing healthy, delicious vegetarian dishes is very important to me because it’s not uncommon to hear people say that a vegetarian diet is not good for you. I have been known to get into spirited debates over this topic. The bottom line is no diet is good for... more

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Cinnamon and Ginger Health Benefits

By: | 0 Comments | On: April 12, 2017 | Category: Blog, health, Nutrition, Spices

2 types of cinnamon

My goal and mission is for all of us to live healthier, more vibrant lives! Because let’s face it, without our health everything else can be a struggle. Our physical well being is the foundation that supports the rest of our existence – it is so closely interconnected with our mental, emotional, and... more

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Turmeric: Indian Spices Secrets You Want To Know

By: | 2 Comments | On: March 20, 2017 | Category: Blog, health, Nutrition, Spices

turmeric antioxidants

My mission is to raise awareness about the health benefits of a vegetarian diet so you can live life fully and in a sustainable way. I have been researching for the past 2 years about the impact of herbs and spices on our health. And I am applying this knowledge in... more

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Saffron: Spice Secrets You Need to Know (video post)

By: | 0 Comments | On: March 5, 2017 | Category: Blog, health, Holistic Living, Spices


I am passionate about this topic because herbs & spices have such incredible health benefits that we generally miss out on because we don’t necessarily think of spices as food when it comes to nutrition. Am I right? So my ambition is to change that by sharing evidence of how... more

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Ajwain: The Best Kept Secret In Indian Spices

By: | 2 Comments | On: December 5, 2016 | Category: Blog, Spices

ajwain seeds

Ever since I was a child, I remember my parents always having ajwain within arm’s reach to help sooth stomach cramps of sorts. Whether it was simmered in water to drink as an herbal tea, or to chew a teaspoon of seeds for more potency and faster relief, it was... more

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