Parkash Bains, Author at Global Vegetarian

Chef Parkash Bains

Parkash Bains

Posts: 17 // Recipes: 75

All Recipes and Posts by Parkash Bains

veggie samosas

Vegetarian Samosas

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Samosas have really gained rock star popularity over the past few years. I have been ...

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Eat Your Way to a Healthier Brain

By: | 0 Comments | On: March 19, 2018 | Category: Blog, health, Nutrition

brain food

Did you know that March 12 – 18 was Brain Health Awareness week? In recognition of this very important subject, we thought it would be beneficial to share with you some helpful tips on managing your brain health. There’s very little your doctor can give you to keep your memory sharp... more

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Turmeric Rice Bowl

Turmeric Rice Bowl with Masala Chickpeas & Peppers

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This is my go to recipe when I want to make a deliciously nourishing meal ...

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kitcheri recipe

Kitcheri: Indian Porridge for Healing and Cleansing

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In Ayurveda, what we eat is divided into three categories: Poison – foods that hinder ...

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Chickpeas: The Most Loved Bean On The Planet

By: | 0 Comments | On: February 20, 2018 | Category: Blog, health, Nutrition

chickpeas recipes

History Whether you call them chickpeas or garbanzo beans, it is the most loved bean on the planet, and for many good reasons! Second to soybeans, chickpeas are the next most widely grown and eaten bean the world over. It’s believed their origins go back to the ancient Mediterranean civilizations... more

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Who says you can’t get enough protein in a vegetarian or vegan meal?

By: | 0 Comments | On: February 12, 2018 | Category: Blog, health, Nutrition

Protein Packed Kale Salad

Regardless of your dietary preferences, lentils and beans are a real powerhouse of nutrition for everyone. And if you are on a vegetarian or vegan diet, then they are particularly important to include in your meals on a regular basis. Whenever I can, I really enjoy sharing inspiration for meat-free... more

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Protein Packed Kale Salad

Protein Packed Kale Salad

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Who says you can’t get enough protein in a vegetarian or vegan meal? This salad ...

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Gluten Free Lemon Cranberry Loaf

Gluten Free Lemon Cranberry Loaf

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This gluten free loaf is divinely delicious! It has a beautifully moist and cakey texture. ...

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What I Now Know About Kidney Stones

By: | 4 Comments | On: January 23, 2018 | Category: Blog, health, Life Style, Nutrition

kidney stones pain

Did you know that one in ten people will have a kidney stone over the course of a lifetime? I recently went through this agonizing painful experience, and believe me, you want to avoid it at all costs. Passing a kidney stone is often described as one of the most... more

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lemon pecan shortbread

Lemon Pecan Shortbread

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These have become my absolute favourite shortbread cookies! The spelt and millet flour combination makes ...

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