Parkash Bains, Author at Global Vegetarian

Chef Parkash Bains

Parkash Bains

Posts: 13 // Recipes: 69

All Recipes and Posts by Parkash Bains

A Tip for Staying Healthy this Holiday Season

By: | 1 Comment | On: November 20, 2017 | Category: Blog, health, Nutrition

green apple matcha smoothie

Before you know it the holidays will be gone. It’s the craziest, busiest and most indulgent time of the year. Which also makes it the hardest time of the year to put ourselves and our health first. But it’s actually extra important to keep yourself healthy and happy to be able... more

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Indian Cooking Spice Secrets

By: | 0 Comments | On: May 5, 2017 | Category: Blog, Holistic Living, Spices

indian spices

Creating and sharing healthy, delicious vegetarian dishes is very important to me because it’s not uncommon to hear people say that a vegetarian diet is not good for you. I have been known to get into spirited debates over this topic. The bottom line is no diet is good for... more

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Cinnamon and Ginger Health Benefits

By: | 0 Comments | On: April 12, 2017 | Category: Blog, health, Nutrition, Spices

2 types of cinnamon

My goal and mission is for all of us to live healthier, more vibrant lives! Because let’s face it, without our health everything else can be a struggle. Our physical well being is the foundation that supports the rest of our existence – it is so closely interconnected with our mental, emotional, and... more

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Turmeric: Indian Spices Secrets You Want To Know

By: | 2 Comments | On: March 20, 2017 | Category: Blog, health, Nutrition, Spices

turmeric antioxidants

My mission is to raise awareness about the health benefits of a vegetarian diet so you can live life fully and in a sustainable way. I have been researching for the past 2 years about the impact of herbs and spices on our health. And I am applying this knowledge in... more

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Saffron: Spice Secrets You Need to Know (video post)

By: | 0 Comments | On: March 5, 2017 | Category: Blog, health, Holistic Living, Spices


I am passionate about this topic because herbs & spices have such incredible health benefits that we generally miss out on because we don’t necessarily think of spices as food when it comes to nutrition. Am I right? So my ambition is to change that by sharing evidence of how... more

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Ajwain: The Best Kept Secret In Indian Spices

By: | 2 Comments | On: December 5, 2016 | Category: Blog, Spices

ajwain seeds

Ever since I was a child, I remember my parents always having ajwain within arm’s reach to help sooth stomach cramps of sorts. Whether it was simmered in water to drink as an herbal tea, or to chew a teaspoon of seeds for more potency and faster relief, it was... more

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Apple Almond tart recipe

Easy Gluten Free Apple Almond Tart

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When you are celiac or have a wheat/gluten intolerance, it’s very challenging to find healthy ...

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turmeric milk shake

Anti-inflammatory Golden Shake

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Turmeric may be the most effective nutritional supplement in existence. Scientific studies suggest that it ...

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How To Make Sure You Are Getting Enough Protein on a Vegan or Vegetarian Diet

By: | 0 Comments | On: April 5, 2016 | Category: Blog, health, Nutrition

plant protein

For many people, becoming a vegetarian or vegan can be daunting for a number of reasons – from coming up with daily meal ideas and variety of choices to concerns about intake of sufficient amounts of necessary nutrients for maintenance of good health. The most common criticism I frequently come... more

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yellow daal

Video Recipe: Easy Yellow Daal (lentils)

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Yellow Daal The traditional way of making yellow daal is a two step process. The lentils ...

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