Chef Andre Somov
Posts: 25 // Recipes: 25
All Recipes and Posts by Andre Somov
This post started in my mind as another article about nutrition, this time about figs. Yes, figs. Don’t laugh, figs are another super food. OK, maybe not, but before getting to them, I would like to tell you a bit about Parkash and her relationship with figs; or any other... moreRead more
Did you know that Cashew Nuts grow on the outside of the cashew apple? Cashews are crescent-shaped nuts that grow on trees and are native to Brazil. They require a hot and humid climate to thrive. Cashew trees don’t start to bear nuts for three to five years. After that... moreRead more
In February we sent you an article and chart on the nutritional comparison of leafy green vegetables. I wanted to do the same thing with different types of nuts because it’s important to know how they compare when it comes to calories, protein, fat, etc. I have often come across... moreRead more
Goji berries have been used in Traditional Chinese Medicine (TCM) for thousands of years. They are also called wolfberries, the fruit of Lycium barbarum (a native Chinese Shrub). It is a bright orange-red fruit possessing a lot of medicinal benefits. In traditional Chinese medicine, goji berries are eaten raw, poured... moreRead more
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FREE Ebook Spice Guide: Learn about the healing health benefits of Indian spices and their usage in your cooking!
It makes me so happy that my family, and everyone...
I don’t know anyone that doesn’t like a creamy luscious...
When you are celiac or have a wheat/gluten intolerance, it’s...
This incredibly tasty gourmet soup is not only loaded with...
Corn season is a blessing for corn lovers! There’s nothing...
Turmeric Milk: The scientific name for turmeric is curcuma longa,...
New Blog Posts
Before you know it the holidays will be gone. It’s the craziest, busiest and most indulgent time of the year. Which also makes it the hardest time of the year...more
Creating and sharing healthy, delicious vegetarian dishes is very important to me because it’s not uncommon to hear people say that a vegetarian diet is not good for you. I...more
My goal and mission is for all of us to live healthier, more vibrant lives! Because let’s face it, without our health everything else can be a struggle. Our physical well being...more
My mission is to raise awareness about the health benefits of a vegetarian diet so you can live life fully and in a sustainable way. I have been researching for...more